Pilates

FEEL IT

TO YOUR CORE

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and wellbeing for their spirit, mind and body.

Transform the way your body looks, feels and performs! Experience what everyone is talking about in the media. The small group Pilates Reformer (equipment) classes create an affordable fitness environment for Pilates exercise. Your instructor will coach you through a series of highly effective, coordinated movements using the state-of-the-art STOTT Pilates equipment, the "Reformer" and the PEAK Pilates Maximum Versatility Exercise Chair. Build strength without excess bulk and develop optimal core control and tone. The workout focuses on quality of movement, breathing, and integration of the core postural muscles. Improve balance in your body, coordination, posture, muscle tone, mobility and flexibility.