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Training Prgram for Reindeer Ramble 5K "RUN for IT
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Training Prgram for Reindeer Ramble 5K "RUN for IT
This program introduces the beginner exercisers to running as a fitness activity. Learn proper technique, injury prevention, nutrition education and training exercises. All participants will receive structured exercise programs that will focus on completing a 5k running distance. Class participants will be running outdoors.