Saint Joseph Healthy Living Center

DEEPLY

ROOTED IN

COMMUNITY.

The YMCA of Central Kentucky and Saint Joseph Health System: two strong nonprofit organizations partnering together for programs and services that build healthier communities.

Saint Joseph Healthy Living Center

Saint Joseph Health System operates shared space at the Beaumont and North Lexington Ys and offers the following specialized programs.

I’m Exercising for Two

This is a prenatal water exercise class designed for women to maintain their physical fitness levels throughout their pregnancy. This energetic, water fitness class will keep you in shape and provide a social support environment during your time of pregnancy that will enhance your workout experience even more.

Fee: $35/month
Tuesdays/Thursdays; 3:45-4:45 p.m.
Classes with less than 6 people registered will be cancelled.
For more information, please call Teresa McCord at 219-0530.

Balance and Bones Exercise

This class is designed to increase muscle tone to improve balance, and it incorporates movement appropriate to sustain bone density. These are two issues concerning the growing-older population. Many who attend class have been told by their doctors they need weight bearing exercise. The instructor teaches and supervises participants as they walk and use light weights to strengthen all major muscle groups. Exercises are always followed by gentle stretching to increase flexibility required for balance and mobility for independent living.

Call Teresa McCord at 859.219.0530 for more information.

Day Time Fee

M/W/F 11am-12pm $35/mo

One-on One Nutritional Consultations

Sit down with our registered dietitian and let her answer your nutritional questions and concerns. A nutrition evaluation along with counseling will be given. Please call SJWS at 859.219.0530 to make an appointment.
Fee for a 60-minute session: $45 / $40 YMCA Member
Fee for 30-minute session: $35 / $30 YMCA Member

Wise and Well Water Therapy

A water fitness class for adults. The class is low-impact, fun and easy on the joints. It is designed for various levels of fitness and health. The class is held in the warm water pool and is great for those with arthritis, joint replacements and firbromyalgia. Class will be cancelled if there are less than 6 people registered.
Monday, Wednesday and Friday, 1:30–2:30 p.m. and 2:30–3:30 p.m.
Fee: $35 per month
Call Teresa McCord at 219-0530 for information.

Massage Therapy

Massage therapy is appropriate for all ages, body types and various levels of health and can be applied as a complementary therapy or stand alone as treatment for a number of health issues. Saint Joseph Wellness Services offers sport massage, pregnancy massage, CranioSacral therapy, deep tissue, general relaxation and rehabilitative treatments. Call 859.219.0530 to schedule an appointment.

Y Member: 90 minutes ($75); 60 minutes ($50); 30 minutes ($35)
Program Participant: 90 minutes ($90); 60 minutes ($60); 30 minutes ($40)
Program Sr. (60+) Rate: 90 minutes ($80); 60 minutes $55); 30 minutes ($40)

An Exercise Program for Diabetics

This exercise program is designed specifically for diabetic patients. The class includes a pre- and post-blood pressure and glucose monitored reading which is recorded and kept on file for all participants to take to his or her physician. The program helps diabetics control blood sugar levels through proper exercise and strength training. Saint Joseph also works with the Diabetes Treatment Center to educate patients on how to control and live with diabetes.
Fee: $95 ($35 monthly)
Tuesdays/Thursdays/Saturdays, 9:00 -10:00 a.m.
Class will be cancelled if there are less than 6 people registered.

Peripheral Vascular Disease Screening

Peripheral Vascular Disease, or PVD, is a condition in which the arteries that carry blood to the arms or legs become narrowed or clogged, interfering with the normal flow of blood. We are offering the most common test called the ankle-brachial index (ABI), which is a painless non–invasive exam used to measure the ratio of blood pressure in the feet and arms.

Fee: $40 Y Member / $45
Done also at St. Joseph Healthy Living Center at the Beaumont Y.
Call 219-0539 for appointment.

Monthly Programs

Saint Joseph Health System is committed to preventing chronic illness in the community as part of the mission and vision of the organization. To access free health risk assessments that determine if you are at increased risk for heart disease, sleep apnea or diabetes, visit our website at www.knowyourhealthky.com. Ask Teresa, R.N., and Ask the Dietician. Call 859.219.0530 for dates and details.

Total Cholesterol and HDL Reading

$15 SJHS Empoyee/Volunteer
$20 YMCA Member
$25 Program Participant

Cholestech's LDX System uses a single drop of blood on a disposable test cassette and takes just five minutes to generate a lab-accurate, comprehensive measurement of a patient's cholesterol levels. A consultation of your results will be provided. Best results are achieved after fasting, however, fasting is not required.